Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

In this interview, we discuss with Isabella Righini and Luuk Graamans, researchers in Greenhouse Horticulture at Wageningen ...

Do you wish your go-to pasta recipe was more filling or less basic? Try our suggestions to swap the noodles for beans and ...

Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which ... Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean ...

A simple weeknight curry of potatoes with protein-packed edamame. This dry-style curry is similar to Bombay potatoes with the usual ginger, chilli, mustard seeds and turmeric. Enjoy with roti ...

The rising trend of minimalistic food in Japan, driven by health consciousness and social media, is boosting demand for ...