Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding ...