According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

A deeper understanding of soy nutrition, specifically related to phytoestrogens ... opt for whole and minimally processed soy foods like edamame, tofu, tempeh and miso as part of a balanced ...

Second, pass on the soy protein powders and isoflavone supplements and opt for whole and minimally processed soy foods like edamame, tofu, tempeh and miso as part of a balanced diet. Finally, remember ...

Satisfy your appetite with this combo of edamame, packed with both protein and fiber, and peanuts, which deliver good-for-you monounsaturated fats.