Edamame makes a healthy choice for most people. However, being a soy product, it’s not appropriate for people who are ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume ... 430 mg sodium (not including added salt). Calories from fat: 39%.

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

The edamame added a nice flavor to the hummus that made it hearty and healthy tasting, but not bland or difficult to eat like ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

not only do you have less saturated fat, but you also have fiber. And so those results on health were much more compelling.” ...