A good skin care regime is paramount if you're looking to achieve glowing skin, but no amount of moisturiser, SPF or ...

From dips to cheese balls, these healthy and quick snack recipes are perfect for you and your guests to graze on before your ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Kobe Revolving Sushi Bar offers a first-of-its-kind dining experience for Bloomington-Normal residents. A two-level conveyor ...

Eating while distracted can have a big impact on your weight and overall health. That's not to say you must eat alone and in silence all the time (because, boring), but you should make it a point ...