The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

From dips to cheese balls, these healthy and quick snack recipes are perfect for you and your guests to graze on before your ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Packed with sugar and calories, most granolas are more like dessert than breakfast! Choose low-sugar, homemade versions instead. Don’t be fooled by the name—these are often fried and as unhealthy as ...

Melissa Hemsley's top recipes and tips - The chef shares her tips and tricks for the festive period — and her crowd-pleasing ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...