Edamame makes a healthy choice for most people. However, being a soy product, it’s not appropriate for people who are ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume ... 430 mg sodium (not including added salt). Calories from fat: 39%.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

“When you go from one animal source to beans, peas and lentils or grains and veggies, however, not only do you have less ...