Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding this tasty legume to your diet may benefit the health of your heart ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...