来自MSN7 天
The changing nutritional needs of older adults and how to meet them
As people age, their nutritional needs change. Most older adults fail to meet federal dietary guidelines, but here's what to ...
5 Tips for Saving Money on a Plant-Based Diet
The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...
14 Healthiest High-Protein Beans You Can Eat
Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.
Food Republic on MSN9 天
Beans Are The Protein Packed Pasta Substitute You Need To Try
Do you wish your go-to pasta recipe was more filling or less basic? Try our suggestions to swap the noodles for beans and ...
CNN12 天
A lowly vegetable rises to stardom in newly released dietary advisory report
Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory ...
Why a better understanding about soy nutrition helps dispel myths
The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...
The Columbian14 天
More beans and less red meat: Nutrition experts weigh in on U.S. dietary guidelines
Americans should eat more beans, peas and lentils and cut back ... That’s the advice released Tuesday by a panel of nutrition experts charged with counseling the U.S. government about the ...