When women go through menopause it can trigger various symptoms, including central weight gain, anxiety, bowel changes, sleep ...

Gut-friendly Christmas: 6 ways to protect your health - 'Tis the season of excess. Louise Pyne reveals the tricks to keep ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Megan Thompson, from Kansas City, posted the clip and wrote that her two-year-old, John, "never" eats the food that's carefully prepared for him on a plate. But instead of fighting a losing battle, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...

Of all the options available at the East Chilliwack MB Christmas potluck this past weekend, the most popular, by far, was a ...

1. Heat oven to 350 degrees. Line a baking sheet with parchment paper, foil or a silicone baking mat. 2. In a large bowl, ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

The next time you buy an avocado, check the label. There’s a good chance it’s from Mexico, and once Donald Trump is in office, he’ll slap a tariff on those little suckers.