From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

Easy Vegetarian Crockpot Recipes, including appetizers, side dishes, main dishes/entrees, desserts and more! Easy Croc ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Before I dive into all the good eats 2025 will bring, let's take a look back at our favorite dishes of 2024. As always, ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

We found a dessert-like protein powder that you'll crave more than your go-to snack — and it has 28 grams of protein! Get it ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...