This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Red Lentils Soup with Butternut Squash. Red lentils are nutritious and they cook really fast which is a plus for a busy mom l ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

If you have leftover turkey, here’s a great way to use it. Or you don’t need to wait for leftovers. You can buy roasted ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...