One simple way to boost your calorie intake is to incorporate liquid calories from protein shakes and smoothies. The protein smoothies above use a variety of nutritious ingredients to get you started.
When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question: How many protein shakes a day is okay to drink? While these beverages should never be the ...
"Small simple swaps in your diet can make a big difference to your everyday health, and increasing your protein gains can offer a satisfying way to reduce your calorie intake without feeling hungry." ...
Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that Rebecca Gordan, a teacher from Utah, introduced. Listen to Story 'Protein Diet Coke' is trending on social ...