Heat the oil in a 4- to 5-quart heavy pot (this will give you enough room to add the meat or fish later; if you’re making just the sauce, a 3- to 4-quart pot is fine) over medium heat until it ...
Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...