In this low-calorie dish, the crab's proteins make you feel full for longer and its omega-3 fats, plus minerals such as selenium and zinc, make it healthy. Each serving provides 513 kcal ...
However, you can make crab meat more plentiful for the price by incorporating its meat into a creamy, cheesy crab dip. Most crab dip recipes have ... It's easy enough to dice or slice into strips ...
You need three to four pairs for this dish. If using frozen crab meat, let it thaw in the fridge. Cut the long beans into 1cm (7/16in) pieces. Cut the chillies in half lengthwise, then scrape out ...