Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Long gone are the Dry January days when casual drinkers order sparkling water at the bar. OK — well, maybe that still happens. But it doesn’t have to! As people get ready for an alcohol-free month ...

The chef shares her tips and tricks for the festive period — and her crowd-pleasing healthy recipe for the Big Day ...

From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying flavors without the extra calories. Pair them with your favorite warm beverage for a cozy ...

Jamie Oliver offers an ingenious twist to the classic jacket potato with a scrumptious soup that blends roasted tomatoes and ... Big comfort vibes!" The recipe is crafted to accommodate six ...

Soon after Kay took on a new role at an e-commerce company in the fall of 2023, the responsibilities began to pile up. Kay – who asked USA TODAY to not use her full name for fear of losing her ...

You can also add roasted peanuts for the crunch and loads of nutrients. In winter, you cannot skip enjoying dates, figs, sesame seeds, walnuts, and almonds. After softening dates and figs, you can ...

Ms Brinkworth said her doctor's advice was to wash her eyes with baby shampoo and use medicated eye drops, but months later with no improvement an optometrist diagnosed her with dry eye disease.