Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids ...

As the winter season has arrived, senior citizens or the older population should prioritise their bone health to combat the ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

Selecting the right furniture and design elements for one’s home isn’t easy—especially when it comes to keeping our elderly loved ones comfortable and safe. But we found a few products we ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

DES PERES, Mo. – An SUV struck and killed a 73-year-old man in Des Peres on Saturday evening. According to the Missouri State Highway Patrol’s crash report, the incident happened just after 7:05 p.m.

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

Magnesium deficiency, or hypomagnesemia, symptoms may include muscle twitches and high blood pressure or mental health conditions, among other mental and physical signs. It’s often hard to ...

Health and social care for the elderly are important parts of Swedish welfare policy. Of Sweden’s 10.5 million inhabitants, 20 per cent have passed the standard retirement age of 65. This number is ...

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to boost your intake Magnesium is the mineral of the moment. It is ...

Some forms of magnesium are better absorbed than others, and some may cause digestive issues. Secondly, the dosage is crucial. Elderly individuals may require higher doses of magnesium due to ...