If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

The dog's owner is a professional dancer and decided to teach her dog how to do an "arabesque".

Jarvis, who has worked for Essex County Fire and Rescue Service and was based in Colchester, is retiring at the age of 11.

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

If you’re looking for a canine companion, there are tons of reasons a small dog breed is the way to go. Believe it or not, ...

Brittany Mahomes is glowing as she flaunts her baby bump while crushing workouts in her purple exercise set. How does she ...

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

'Little House on the Prairie' star Melissa Gilbert has been married to actor Timothy Busfield since 2013. Read more about ...

Jake the Lurcher, once dubbed "Britain’s Most Unwanted Dog" is gearing up to spend his first Christmas in his forever home, after waiting over 1700 days with Dogs Trust Leeds to find his happy place.

When it comes to college-football stars, it would be difficult to pick out South Florida receiver Sean Atkins from a starting ...