For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Sarasota proved its strength in its resurgence. The amount of good times we enjoyed in 2024 far outweighed the brief period ...

Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how fast you'll lose muscle if you stop strength training, the answer isn't ...

Most of it is supported by betting and portraying the dogs' strength and fighting ability. Bullfighting is deeply rooted in Spanish and Latin American culture. In this traditional practice ...