From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

This category started to gain traction when Tonal came on the market in 2018, offering a full gym’s worth of strength training equipment—and a virtual personal trainer—in one sleek ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

But Matheny says it’s possible to get an easy-to-follow routine started without equipment. “You don’t need weights beyond body weight to start strength training,” Matheny says.

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help you narrow your options. I'm PCMag's managing editor for consumer ...

With frigid temps in store for the days ahead, those who love spending time outdoors might be thinking about hitting the ice ...