Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

With frigid temps in store for the days ahead, those who love spending time outdoors might be thinking about hitting the ice ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

With the state’s glaciers retreating at alarming rates, there is no time like now to trek, climb, paddle and fly to see them ...

The tolling plan, the first of its kind in the country, appeared to be running smoothly as drivers adjusted to the new fee. See How Much It Will Cost You Why New York Started Congestion Pricing 2 ...

Did you set a health or fitness resolution for the new year? Whether you want to improve mobility, get in shape or better ...

An N.C. Central University sophomore will take the national stage this weekend as she competes for the Miss America title in ...