Oats, rich in soluble fiber, are often hailed as a superfood. However, they can sometimes cause constipation due to ...

According to some studies, between 11 and 38% of pregnant women experience gastrointestinal issues, including constipation ...

Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary ...

Constipation worsens in winter due to lifestyle changes and environmental factors Read this article to know the causes and ...

Constipation is a pretty common issue in the UK, with one in seven adults experiencing the bowel-based burden at any given ...

Diet and lifestyle measures can help treat these symptoms. Constipation is when you have stools that are hard to pass, you don’t feel like you pass all your stool, or there are fewer than three ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent constipation. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing ...

There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent in the body, helping food easily move ...

By making these dietary adjustments you can not only manage constipation but also improve your overall digestive health ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.