The way we eat and drink might cause excess air to enter our digestive tracts. Chewing gum, drinking fizzy beverages, and ...

An NHS doctor has suggested a common sweet that's readily available from supermarkets can help to relieve constipation and ...

An NHS doctor has recommended a simple 6p sweet for those struggling with constipation and any accompanying bloating.

Constipation is a frustrating and at times painful experience but this simple trick could help you go to the toilet ...

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find ...

Drinking water daily is essential for your health. It hydrates your body, improves digestion, regulates temperature, and ...

Bananas are rich in dietary fibre, particularly soluble fibre, which helps regulate bowel movements and ease digestion. They ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids digestion, detoxification, ...

CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

NHS Surgeon Dr Karan Raj told his 5.3 million followers that gently rocking back and forth on the toilet can help your bowels ...