Drinking too much water in one go can stretch the stomach and cause discomfort. Spread your water intake throughout the meal. Having a glass of water 20–30 minutes before eating can help with ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Constipation ... than drinking water alone, and a 23% stronger effect than drinking decaffeinated coffee. Probiotics are supplements that introduce more "good" bacteria to the gut. This can ...

Water is an essential element of life, with approximately 60% of our body comprising water. It plays a crucial role in ...

Eating more fibre, drinking plenty of water and exercising more can help relive constipation and such complications.. Experts have also claimed people in Western countries are emptying their ...

"Reduced constipation. Drinking a cup of hot water in the morning can promote bowel movement, and help prevent and relieve constipation. Your organs will detoxify." The claims don't stop there ...

Constipation worsens in winter due to lifestyle changes and environmental factors Read this article to know the causes and ...

An Instagram post claims that papaya, oats and banana drink can eliminate constipation in just 3 days. The claim by the user ...

However, they can sometimes cause constipation due to inadequate water intake ... gradually increasing fiber intake, and drinking plenty of fluids can help prevent constipation while enjoying ...

Fenugreek boasts a high fibre content, beneficial for improving digestion. Drinking fenugreek water daily for a month can ...