Water is an essential element of life, with approximately 60% of our body comprising water. It plays a crucial role in ...

An Instagram post claims that papaya, oats and banana drink can eliminate constipation in just 3 days. The claim by the user ...

Constipation worsens in winter due to lifestyle changes and environmental factors Read this article to know the causes and ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help ... drink chia seeds in water. When you soak chia seeds in water, they absorb the liquid. Chia seeds can ...

Constipation is a pretty common issue in the UK, with one in seven adults experiencing the bowel-based burden at any given ...

CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

From increasing fibre-rich foods in your diet to including healthy fats, check out the dietary changes for better digestion ...

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

1. Body will be detoxed: The body gets detoxed with this water. By drinking this water, the blood sugar level in the body ...

Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary ...