Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

“The purpose of a protein powder is to provide a convenient high-protein snack. We do not need these powders to provide an assortment of other nutrients.” She also looks out for artificial ...

But most protein powders are considered dietary supplements, which raises the question: Do you really need a supplement to get enough protein? And if you do, what kind is best? We asked experts ...

Proteins are the building blocks of muscle. There is empirical evidence to show this, showing that consuming protein helps ...

Protein powders are considered to be a health supplement ... says Eshanka Wahi. "Everyone does not need protein to stay healthy and fit. Individuals can have a balanced diet to meet their protein ...

Apparently, a sprinkling of protein powder can give just about any food a health halo. But while the protein marketing push may be getting out of hand, there is solid evidence that we may benefit ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.