You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

In the quest for optimal health, minerals play a crucial role, and magnesium is a superstar among them. It’s a mineral that’s ...

Choosing the right flour is a bit more complicated than it used to be. Before, there was essentially one go-to flour for ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Medically reviewed by Suzanne Fisher, RD Combining fish oil and magnesium supplements may offer compounded benefits for ...

This finding supports previous research showing that calcium and magnesium play an important role in regulating blood ...

If you and your doctor decide this is the right path forward, this is what you should know about magnesium and its supplements. There are many types of magnesium, which include magnesium aspartate ...

Read on to learn about magnesium's benefits, types and dosage suggestions so you can decide if it's worth trying for your sleep needs. Magnesium is an essential mineral in the body that plays a ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Wholegrain bread is slightly higher in fiber, protein, niacin (vitamin B3), iron, zinc, phosphorus and magnesium than ...

Food choices impact cellular health. Learn why micronutrients are the unsung heroes of nutrition, transforming everything ...