What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

A detailed review of a 6-month clinical trial further reinforces strong experimental evidence that a ketogenic diet may offer ...