Winter Health tips: Consuming Garlic Milk To keep your body warm during winter, you can include garlic milk in your diet. To ...

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting ... Give yourself ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

3. Divide spinach or mixed baby greens or baby kale between 6 small plates. Top with vegetable-orzo mixture. Sprinkle each ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Inspired by the salty, sweet and sour flavours of a Thai soup, this nourishing broth is packed with turmeric, chilli and lime ...

New Year’s resolutions to eat healthier or exercise more may have an added benefit beyond physical fitness or weight loss: A ...