This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Those regimens include following a plant-based diet, getting daily physical activity and doing strength training. Biological ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

"I'd tried every fad diet going before Slimming World. I'd tried the juices, smoothies, soups, and ban this. Yes, they worked ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Tracy Baker, 57, lost four-and-a-half stone and dropped three dress sizes after following Michael Mosley's The Fast 800 ...

Louise Pyne has your guide to boosting health while losing weight on Ozempic and Wegovy — minus the nasty side-effects ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...