This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Those regimens include following a plant-based diet, getting daily physical activity and doing strength training. Biological ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

"I'd tried every fad diet going before Slimming World. I'd tried the juices, smoothies, soups, and ban this. Yes, they worked ...

Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...