This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Those who achieve their goal say that small changes to their diet come with big ... will help you on your weight loss journey ...

Mushroom soup is low in calories, which helps in weight loss. From preparing vegetables to garnishing and serving the soup, ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...