Kala chana soup is hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep ...

The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

Looking for a nutritious taco recipe that supports weight loss? You’re in the perfect spot. Fitness coach and TikTok user ...

Celery salad for dinner? A very good idea. Discover this vegetable's effects, as you probably don't expect them. It is a ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

If you're trying to eat healthier this year or are giving Veganuary a go, this easy one-pot butter bean dish could be the ...

An estimated 24 million Americans will use these weight loss drugs by 2035, posing significant challenges as well as ...

Meet Jenna Fail, a successful fitness influencer who shares her diet, recipes, and fitness journey on Instagram. She focuses ...

After delays and setbacks, one of the most ambitious mixed-used developments ever planned for Northwest Indiana is slated to break ground this year. The 14-story SoLa development overlooking Lake ...

In addition, hypoglycemia, a common complication of diabetes caused by low glucose levels in the blood, can lead to loss of energy for brain function and is linked to poor attention and cognitive ...