The Chase star Mark Labbett, also known as The Beast, has lost an impressive amount of weight over the last few years.

Walnuts: Walnuts contain high levels of omega-3 fatty acids, glutathione and arginine, which help detoxify ammonia and ...

Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...

Even though dogs and humans are both adapted to fasting, a small animal like the cat is not. If your cat stops eating, some ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

The Yarrow City Forest Garden account shared a TikTok of the fruits of their labor — literally, showing off their stunning forest garden.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

Take our wellness test to find out what you can do to boost your health and keep your body and mind in shape this year ...