These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Carol Vorderman recently opened up about her mission to achieve an ideal 'size 9', though stressed that counting calories is ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

If you’ve read Ultra-Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels ...

Audiologist at Resound, Dr. Jenn Schumacher, shared her expertise on maintaining hearing health with diet and what foods ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.