Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

T he puffy white grains of boiled rice may feel proud at the fact that their ancestry is almost 5,000 years older than the ...

The 83-year-old actress was seen running errands at popular discount chain Ross Dress For Less in Los Angeles earlier this ...

A diet in which you consume plant sourced foods, i.e. an eating pattern in which you focus on food from plants. It includes ...

Wondering why you can tolerate pasta, cheese, and breads while traveling? Dietitians weigh in on how those with gluten and ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Choosing the right nutrition doesn’t have to be complicated or time-consuming. By combining superfoods with a balanced diet ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...