So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason ...

T he puffy white grains of boiled rice may feel proud at the fact that their ancestry is almost 5,000 years older than the ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

one-fourth cup of fresh parsley or basil leaves, one-fourth cup of olive oil, two tablespoons of red wine vinegar, one tablespoon of lemon juice, one tablespoon of mustard sauce, one clove of ...

I’M A CELEBRITY beauty Maura Higgins has revealed her post-jungle diet – with zero “regrets.” The Love Island alum proved hugely popular with fans during her stint in the ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The 83-year-old actress was seen running errands at popular discount chain Ross Dress For Less in Los Angeles earlier this ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...