A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

The scientists at the Allen Institute for Brain Science have identified the molecular changes that occur in the brains of ...

Eating a nutritious, high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent ...

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

The results showed that neither whole milk nor milk fat significantly affected body weight or blood lipid burdens in the mice, regardless of their diet type. The study also found that whole milk and ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Didja make a New Year’s Resolution to lose weight? Here’s a diet you might wanna try. I call it Ginnie’s Crock-Pot Peanut ...

Dieting is out and self-love is in, except that it isn’t, not even close. The old women’s magazines are gone, for the most ...

Christmas cake might be the traditional festive treat, but if you’re after an alternative to delight your taste buds on the special day then look no further than Mary Berry's yule log recipe.