A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

The scientists at the Allen Institute for Brain Science have identified the molecular changes that occur in the brains of ...

Eating a nutritious, high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent ...

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...