A woman has been praised for sharing a blood sugar-lowering soup recipe diabetics say is 'so ... "That soup is so healthy. As a diabetic, I can use all those veggies ingredients.
5-10 medium-sized carrots, 3-4 cups of full-fat milk, 3-4 tablespoons of jaggery or chopped dates, one-fourth cup of mixed nuts, and half a teaspoon of cardamom powder.