Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

For people with diabetes, managing blood sugar levels is a top priority. Bread is a common part of many diets, but it can ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Resistant starch is a type of dietary fibre that has yet to break down due to ripening or heat treatment. This is why ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.

About 1.2 million Americans are diagnosed with diabetes each year, yet many may remain undiagnosed. Diabetes is a chronic, progressive illness. So understanding how to recognize symptoms is key to ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

What is the best bread maker overall? If you’re looking for new hobbies and you like being in the kitchen, then breadmaking could be the perfect fit. When it comes to making bread at home ...

That makes Ezekiel bread a better choice than white bread if you have diabetes. Can you lose weight eating Ezekiel bread? With its fiber and protein content, Ezekiel bread may make you feel full ...

In a market flooded with countless bread options, making a healthy choice can feel overwhelming. After rigorous testing of over 150 breads, nutrition experts have identified the top contenders ...

Why Trust Us? The grocery store aisles overflow with packaged slices of bread—many claiming to be nutritious. But there are so many loaves that are packed with sodium and sugar, plus other ...