In his spare time, he enjoys volleyball, the beach, interior design ... boost the shake's overall nutritional profile. Don't forget to add your favorite nut butters, as well as protein sources ...

After exercise, your muscles need protein to repair and grow. This is where a shake can be useful—it's quick and easy. Most average adults only need about 0.8 grams of protein per kilogram of ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

In a report released this week by an advisory committee to the Agriculture Department, experts suggest that the protein-packed legumes are the perfect substitute for red or processed meat.

The story so far: The 2024 Nobel Prize for chemistry was jointly awarded to David Baker for his work on computational protein design and to Demis Hassabis and John Jumper for developing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you want to kick start a wellness journey, you won't go wrong with healthy protein recipes for weight loss. Here are the benefits. Protein is essential for overall health and plays a critical role ...

You don't necessarily have to rely on high-protein foods like meat, fish, or chicken to get the protein you need. High-protein cheese is an option for adding more protein to your diet. Protein is ...