Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Learn how to assess your heart health with a simple exercise and enhance your well-being with easy habits to incorporate into ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to ...

Practicing grounding techniques. Grounding techniques are exercises that can help you cope with anxiety by shifting your thoughts elsewhere. — Incorporate herbal supplements. Certain herbs ...

Known as the yoga pill, this anti-anxiety drug can initiate slow ... The study reveals the technicalities of deep breathing and meditation techniques and how the calming process starts from ...

Repeat this for a total of 5 deep breaths. Next ... distractions, worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not only your ...