Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

While this is a joyous time of the year for many, it’s important to check in on those who may struggle with the holidays, as ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to ...

Practicing grounding techniques. Grounding techniques are exercises that can help you cope with anxiety by shifting your thoughts elsewhere. — Incorporate herbal supplements. Certain herbs ...

Known as the yoga pill, this anti-anxiety drug can initiate slow ... The study reveals the technicalities of deep breathing and meditation techniques and how the calming process starts from ...

Repeat this for a total of 5 deep breaths. Next ... distractions, worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not only your ...

By contrast, deep, rhythmic breathing activates the parasympathetic ... Clinical Psychology highlighted how breathing techniques can help manage anxiety, demonstrating measurable reductions ...