Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

While this is a joyous time of the year for many, it’s important to check in on those who may struggle with the holidays, as ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to ...

Try to perform these exercises in a quiet environment free of distractions. Listen to your body; pause or adjust your practice if something feels uncomfortable. Breathing yoga aids in stress ...

Researchers from University College London have now found that the exercise-caused improvement ... sleep — especially additional REM sleep and deep sleep — to better memory test scores the ...

Known as the yoga pill, this anti-anxiety drug can initiate slow ... The study reveals the technicalities of deep breathing and meditation techniques and how the calming process starts from ...

I can feel a shift in my overall mindset and stress levels from just a few centering breaths! That’s why I implemented this one non-negotiable breathing exercise ... total of 5 deep breaths.