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Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

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How to avoid a hangover and the best supplements to take, according to experts - Wellness experts swear by these tips to ...

One of the most widely-used drugs in the UK is proton pump inhibitors (PPIs), which are used to help manage acid reflux - but ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

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By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...