It's okay to admit that you have one (or a few) pieces of exercise equipment in your home that remain dusty and unused in ...

Freshta’s story exemplifies the transformative power of the initiatives offered by Cycling UK’s Inverclyde Bothy. Part of the ...

EIGHT in 10 Brits are looking for a new lease of life after admitting they want more excitement. A poll, of 2,000 adults, ...

If your budget still allows it after the holidays, you will find some great deals in January, especially for home goods and ...

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for ...

Some of the best bike brands have models with gearing intended for easy commuting. Others make bikes specifically for road racing. Some are intended to roll over rocky gravel trails and down steep, ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Paul Magor is aiming to raise tens of thousands of pounds for Weston Hospicecare, and is already three days - and nights - in ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near fitness regime ...

Some thoughts while riding the hill climb on the stationary bike and doing a resistance band workout in preparation for the ...

When you've worked hard, you may feel that you've earned the right to unwind and spend quality time with your precious ...