Stress is a fact of life ... Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — ...

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

Anxious about returning to work, meeting up with friends or being around people as lockdown eases? These simple breathing exercises could help to ease some of the tension you’re feeling right now.

In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

In the hustle of modern life, stress often sneaks in ... where pollution levels often soar, practicing breathing exercises outdoors or even indoors may not always be the best option.

As someone who deals with anxiety, I do a lot of breathing exercises to soothe my nerves, so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness ...

The pill could make a person suffering from a panic attack or anxiety automatically slow and deepen their breaths without them having to think and force themself to do the breathing exercise ...

And, in extreme cases, such a pill might be more efficient for targeting anxiety than doing breathing exercises. “If you’re in panic, breathing techniques alone may not be sufficient to ...