Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

Stop exercising if you start to experience pain or shortness of breath. If this feeling persists long after you stop exercising, contact your doctor immediately. Exercise is an important factor in ...

The guitar albums that had the biggest impact in the guitar world and beyond, as chosen by GW editors and pro players ...

Similarly, there isn’t very conclusive evidence that CBD benefits anxiety. We’ve heard mixed reviews in that department. Between two testers in 2024 who manage anxiety, one reported the ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.

The study stated that the brain learns about social connections from the way we perceive acceptance ad rejection in social settings.

There are two kinds of people in the world: those who love exercise and those who would ... activity, and stress levels to your heart health and menstrual cycle. Best of all?

This collection of 22 shorts by Palestinian filmmakers presents on-the-ground accounts of life and death that might otherwise be ignored. By Nicolas Rapold Asif Kapadia’s documentary-fiction ...