Stress is a fact of life ... Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — ...

Anxious about returning to work, meeting up with friends or being around people as lockdown eases? These simple breathing exercises could help to ease some of the tension you’re feeling right now.

In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...

In the hustle of modern life, stress often sneaks in ... where pollution levels often soar, practicing breathing exercises outdoors or even indoors may not always be the best option.

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

As someone who deals with anxiety, I do a lot of breathing exercises to soothe my nerves, so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness ...

Here, Rebecca Dennis of Breathing Tree unveils the calming breathing exercises that may help you relieve any symptoms of stress and anxiety… Most of our knowledge about the benefits of conscious ...

The pill could make a person suffering from a panic attack or anxiety automatically slow and deepen their breaths without them having to think and force themself to do the breathing exercise ...

And, in extreme cases, such a pill might be more efficient for targeting anxiety than doing breathing exercises. “If you’re in panic, breathing techniques alone may not be sufficient to ...